Many people view the mouth as a gateway that links to the rest of the body. They do have a deep connection that can impact your well-being, meaning dental problems can increase your risk of serious medical conditions. It might seem like a bit of a stretch, but it’s better to be safe than sorry. Here’s what you should know about your oral and overall health and tips to keep your smile in great shape.
How Is My Oral and Overall Health Linked?
Hundreds of bacterial species call your mouth home. Many are harmless, while some are good and several are bad. When the troublemakers build up, they can lead to cavities, periodontal disease, and the like. However, they can enter the bloodstream through the gum tissue and reach other parts of your body. This can lead to inflammation that can cause systemic problems like:
- Respiratory Illness: Bacteria from a dental infection can be inhaled into the lungs. You may be at a higher risk of pneumonia or bronchitis, especially if you already have a weaker immune system. Those with COPD or asthma may also have their symptoms worsen.
- Diabetes: There’s a link between this condition and gum disease. If you have one, then it can increase the severity of the other. For instance, the infection can make it harder to maintain blood sugar levels due to the inflammation.
- Cardiovascular Disease: Patients with periodontal disease have a higher risk of heart disease and stroke because of oral bacteria.
What Can I Do to Protect My Smile?
With that said, taking care of your smile can boost your overall well-being. The good news is that keeping your oral health in great shape is a simple feat. These are a few things you can add to your routine:
- Brush twice daily with fluoride toothpaste to strengthen your enamel.
- Floss once a day to get rid of bacteria in places your toothbrush can’t reach.
- Eat a balanced diet that supports your grin and health. That way, your body has the nutrients it needs to keep your immune system sturdy.
- Limit sugary food and drinks. While you can still have them, keep them in moderation and rinse with water after eating them to wash away lingering particles.
- Break bad habits, like using tobacco. Smoking and chewing it can lead to gum disease.
Everything above is great to do at home, but don’t forget to visit your dentist. They can ensure your smile doesn’t have problems with routine checkups and cleanings. If anything is worrying, you can get it sorted out before it causes bigger complications. That way, your whole body also stays protected.
About the Author
Dr. Alexandria Arditti earned her dental degree from the Herman Ostrow School of Dentistry at USC. She is dedicated to helping patients in Huntington Beach avoid problems in their teeth and gums with preventive care. By coming to Dr. Arditti for your checkups and cleanings, she can catch issues early and give you effective treatments to stop them. If you are due for your next semi-annual visit, schedule an appointment or call her office at 714-592-4294.