From TikTok fads to “natural” health hacks, some popular wellness trends may promise big benefits—but they can secretly wreak havoc on your smile. While they may seem harmless (or even healthy), a number of trending oral health practices can lead to enamel erosion, gum irritation, and other long-term dental problems.
Before you jump on the latest bandwagon, here are a few trends that dentists say you should think twice about.
Apple Cider Vinegar Shots
Apple cider vinegar (ACV) is often touted as a miracle elixir for digestion, weight loss, and detoxing. But when consumed straight—especially in “shots”—this acidic substance can do serious damage to your tooth enamel. Enamel is the protective outer layer of your teeth, and once it wears down, it doesn’t regenerate. Drinking ACV without diluting it exposes your teeth to intense acid that can lead to sensitivity, decay, and discoloration.
If you still want to incorporate ACV into your routine, dilute it in water and use a straw to minimize contact with your teeth. And never brush your teeth immediately afterward—doing so can accelerate enamel wear.
Activated Charcoal Toothpaste
Charcoal toothpaste is often marketed as a natural whitening solution. However, most dental professionals agree that it’s too abrasive for regular use. Activated charcoal can wear down enamel and cause gum recession over time. And contrary to what some influencers claim, there’s little evidence that it actually whitens teeth effectively.
More concerning is that many charcoal products aren’t approved by the American Dental Association (ADA), which means they may not be safe for long-term use. If you’re looking to brighten your smile, consider dentist-approved whitening treatments or gentle, fluoride-based toothpaste instead.
DIY Teeth Whitening Kits
At-home whitening kits might seem like a convenient way to get a whiter smile fast, but many of these products are unregulated and can cause uneven results, sensitivity, or even burns to your gums. Products with excessively high concentrations of hydrogen peroxide or baking soda can strip enamel and irritate soft tissue in the mouth.
Your best bet? Consult your dentist before trying any whitening treatment. They can guide you to safer, more effective options that won’t damage your teeth in the process.
Oil Pulling
Oil pulling, the practice of swishing coconut or sesame oil in the mouth for 10–20 minutes, is often promoted as a natural way to remove toxins and improve oral health. While it’s unlikely to cause harm if done occasionally, there’s limited evidence supporting its effectiveness. More importantly, oil pulling should never replace brushing, flossing, or professional cleanings.
Skipping proven oral hygiene practices in favor of “natural” remedies can increase your risk of gum disease and cavities—especially if you’re not seeing a dentist regularly.
Your Smile Deserves Better Than a Trend
Your oral health is too important to gamble on internet trends. When in doubt, talk to your dentist before trying any at-home remedies or unconventional products.
About the Practice
At Pacific View Dental Group, your smile is more than a trend. Healthy, beautiful teeth are our top priority! Led by Dr. Arditti specializes in total oral health to support patients in leading happier, wellness-centered lives. Whether you’re seeking routine cleanings, advice on safe whitening, or help with enamel protection, we’re here to provide expert, compassionate care.
Call us at (714) 592-4294 or request an appointment online.