{"id":84,"date":"2020-01-03T16:36:30","date_gmt":"2020-01-03T16:36:30","guid":{"rendered":"https:\/\/www.pacificviewdentalgroup.com\/blog\/?p=84"},"modified":"2020-02-12T16:39:17","modified_gmt":"2020-02-12T16:39:17","slug":"dentist-huntington-beach-4-new-years-resolutions-2020","status":"publish","type":"post","link":"https:\/\/www.pacificviewdentalgroup.com\/blog\/2020\/01\/03\/dentist-huntington-beach-4-new-years-resolutions-2020\/","title":{"rendered":"Dentist Gives 4 Easy and Effective New Year\u2019s Resolutions For 2020"},"content":{"rendered":"

\"HappyResearchers estimate that less than 10% of people who make New Year\u2019s resolutions actually stick to them, but one strategy that\u2019s been found to help is making realistic, attainable goals. This year, why not focus on 4 \u201cmini-resolutions\u201d that will improve your oral health (and overall well-being) in 2020? You\u2019ll have a healthier smile and more self-confidence and also need less major work from a dentist in Huntington Beach. And with the 4 strategies below, your resolutions will be easier than ever this year.<\/p>\n

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1. Schedule a Checkup and Cleaning<\/h2>\n

First and foremost, start by scheduling a checkup and cleaning. These visits are one of the best ways to prevent bigger dental problems because a dentist can find and treat any issues when they\u2019re small (for example, a small cavity can be repaired with a simple filling instead of a root canal or dental crown). These visits also include screenings for oral cancer and gum disease. When these conditions are found early on, treatment is much more effective.<\/p>\n

2. Make Flossing Easier<\/h2>\n

Flossing is the most challenging habit for many people. But, along with getting a teeth cleaning in Huntington Beach every 6 months and brushing twice a day, it\u2019s an essential part of good dental health.<\/p>\n

To make it easier, start with an attainable goal such as flossing 3 to 4 times a week. It may take time to establish the habit but once you\u2019ve got it down, it will be easier to start flossing every day.<\/p>\n

You can also try different ways of making it more convenient. Some people floss their bottom teeth in the morning and their top teeth at night. Others like to floss right after dinner instead of bedtime when they\u2019re too tired to think about it. You could even keep a container of floss at work and do it after lunch each day.<\/p>\n

3. Add These Foods To Your Diet<\/h2>\n

Many New Year\u2019s resolutions focus on cutting down on foods like sugar. While that\u2019s certainly a good idea, you can also simply add the following foods to reduce inflammation in your gums and improve your oral health:<\/p>\n